Low carb shakes are the best way to eat a nutritious low carb meal when you don't have time to cook. Shakes are better than bars since the proteins used are usually of better quality and the total carb count is lower. The only problem with low carb meal replacement shakes is choosing a product that will fill you up and provide a nutritious meal. Use the checklist below as a guide to make sure the product you use or are shopping is a quality product worth your money.

Shopping Checklist

• Your low carb shake should contain at least 20 grams of a whey-casein protein blend per serving. When combined, whey and casein provide a time-released meal that is absorbed over a period of hours. Clinical studies show whey-casein blends to be more effective than whey protein alone for fat loss and building muscle.
• Make sure your shake has healthy fats. Each serving should contain 10-15 grams of mono and polyunsaturated fatty acids. The best products will have added omega 3 fatty acids too. These fats keep you full between meals, improve cholesterol levels, and help you lose weight.
• Make sure the total carb count is low. While obvious to most people this characteristic still bears mentioning. Total carbohydrate count should be between 0-6 grams. This amount of carbs will keep your diet on track and allow you to eat more nutrient dense carbs at other times of the day.
• Last but not least, the shake you choose should mix easily with a spoon or shaker bottle in water and taste great. One tip for selecting a great tasting shake is to look for sucrolose on the ingredients label. Brands that use sucrolose as a sweetener often taste the best, as it doesn't have the funny aftertaste of other artificial sweeteners.

Our top Picks

Nature's Best Perfect Isopure Low Carb Meal Replacement contains 42 grams of 100% Ion Exchange Whey Protein Isolate. Any and all impurities typically found in most whey proteins have been removed to provide you with a great tasting, lactose free, fat free, glutamine enriched, state of the art carbohydrate free protein supplement.

Click Here to Buy Nature's Best Perfect Isopure Low Carb

Low Carb Ultramet by Champion Nutrition is complete nutrition for anyone trying to reduce the carb content in their diet. Each serving of Low Carb Ultramet delivers only 6 g of carbs (4.5g net carbs), plus essential fatty acids, vitamins, minerals, fiber, micro-nutrients and a whopping 35 g of protein! Low Carb Ultramet also helps you burn your existing fat stores while reducing the conversion of carbs into fat.

Click Here to Buy Champion Nutrition Low Carb Ultramet

The popularity of low carb diets is affecting the sale of bread and similar foods reports the National Bread Leadership Council. A study conducted by the council shows that 63% of US consumers are eating less bread than they were a year ago. Expect this number to further increase in the future as low carb dieting becomes even more popular. As a result bread, cereal, and pasta companies are developing low carb breads, cereals, and pasta. Fast food restaurants are on board too. Subway, the popular sandwich franchise is one of the first to promote low carb meals with sandwiches whose rolls only have 8 grams of carbohydrate.

You can cover your low carb diet needs with low carb breads, pastas, brownie mixes and more. Add these foods to your low carb diet and you'll never feel the need to give in to your cravings for high carb

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