All you need to do is eat 4 to 6 meals a day, make sure each meal has the perfect combination of protein, fat and carbs, the right amount of calories, the ideal supplementation program, plus the perfect workout program with each part customized to your age, height, weight, activity level, and fitness goals. There you have it! The secret to putting on all of the ripped lean muscle mass you ever wanted. Well, see ya later!

Oh, you need more information, customized to fit your exact situation. You bet you do! With the perfect combination, you are guaranteed to reach your fitness goals. Did you know that the wrong combination could have the opposite effect? When you're working out the body needs energy; it will break down whatever it needs (including muscle) to supply that energy.

This is where you can go from a state of anabolism (the buildup of muscle tissue), to catabolism (the breakdown of this tissue). You could be working out to the max and actually be shrinking your muscles! One way to avoid this is to sip a glucose drink during your workout. The other way is to create the perfect fitness plan customized to your exact needs!

Everyone is always trying different things. Low carb diets, high fat diets, cabbage soup diet, Scarsdale diet, grapefruit diet and the list goes on and on. The perfect combination that I talked about in the first paragraph really does exist. It's not some one size fits all fad diet.

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